1 6-oz. can solid white tuna in water, drained
1 1/2 T. lemon juice, less if concentrate
1 15-oz. can garbanzo beans, rinsed and drained
1 C. chopped sweet onion, Vidalia if possible
1 C. chopped celery
1 C.tomatoes, cut into eighths
In a separate bowl combine first four ingredients. Blend well. Mix the next five
ingredients. Add dressing and toss gently. Add tomatoes. Toss and serve on a bed of
lettuce.
roquefort dressing
1 C. light sour cream
1 C. crumbled Roquefort cheese
1/2 C. small curd cottage cheese (low fat ok)
1/4 tsp. hot pepper sauce
1/2 C. drained capers, chopped
Place all ingredients in food processor. Blend well. Let stand in refrigerator overnight
before seasoning with salt, pepper and garlic powder. You might want to add a little more
hot pepper sauce. Be gentle! |
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